Comparing Nutrients in 300 calories Red Wine VinegarVS Boiled Kidney Beans

Weight per 300 calories

Red Wine Vinegar

1579g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 6.7 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.2%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.5%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.28%4.26g

Carbohydrate

41.4%54g

4.26 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g

Protein

36.6%20.5g

0.63 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

31.5%0.38mg

Thiamine

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

10.5%0.14mg

Riboflavin

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22%0.28mg

Pyridoxine

NA mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

76.8%307μg

Folates and Folic Acid

NA μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.77%7.9mg

Vitamin C

3.15%2.83mg

Ascorbic acid

7.9 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Boiled Kidney Beans

9.47%95mg

Calcium

8.27%82.7mg

95 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

56.7%0.51mg

0.16 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89%7.1mg

Iron

65.6%5.24mg

7.1 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

23.6%99mg

63 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg

Manganese

44%1mg

0.73 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg

Phosphorus

46.6%326mg

126 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%616mg

Potassium

28%957mg

616 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.72%2.6μg

NA μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.42%126mg

Sodium

0.16%2.36mg

126 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

21.5%2.36mg

0.47 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.3%1492g

Water

4.27%158g

1492 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Boiled Kidney Beans:

Red Wine Vinegar has 2.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Red Wine Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Red Wine Vinegar vs Boiled Kidney Beans:

Red Wine Vinegar has 1.4 times more Iron, 53.5 times more Sodium and 9.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled All Types Kidney Beans have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans contain 12.6 times more Carbohydrate, more Fiber and 32.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Red Wine Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red Wine VinegarVS Balsamic VinegarBoiled Kidney BeansVS Balsamic VinegarRed Wine VinegarVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Red Wine VinegarVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: