Lets compare vitamin content per 7 ounces of Ground Sage vs Oranges:
Ground Sage Spices have 26.8 times more Vitamin A, 8.7 times more Vitamin B1, 8.4 times more Vitamin B2, 20.3 times more Vitamin B3, 44.8 times more Vitamin B6, 9.1 times more Vitamin B9, 41.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Sage vs Oranges:
Ground Sage Spices have 41.3 times more Calcium, 16.8 times more Copper, 281.2 times more Iron, 42.8 times more Magnesium, 125.3 times more Manganese, 6.5 times more Phosphorus, 5.9 times more Potassium, 7.4 times more Selenium and 67.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.9 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Sage Spices have 6.7 times more Energy, 106.3 times more Fat, 468.7 times more Saturated Fat, 175.7 times more Omega 3, 29.4 times more Omega 6, 5.2 times more Carbohydrate, 16.8 times more Fiber and 11.3 times more Protein than Raw Oranges.
While Raw Oranges contain 5.5 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.