Comparing Nutrients in 100 calories Ground SageVS Oranges

Weight per 100 calories

Ground Sage

31.7g

Oranges

213g

Ground Sage has 6.7 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Ground Sage or Oranges?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Oranges

91%

100 kcal ▼

Macro Nutrients

Ground Sagevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

4.17%4.05g

Fat

0.26%0.26g

4.05 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

6.97%2.23g

Saturated Fat

0.1%0.032g

2.23 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

24.4%0.39g

Omega 3

0.93%0.015g

0.39 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.99%0.17g

Omega 6

0.23%0.038g

0.17 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

15%19.3g

Carbohydrate

19.2%25g

19.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

0.75%0.54g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

33.7%12.8g

Fiber

13.4%5.1g

12.8 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

6.03%3.37g

Protein

3.57%2g

3.37 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Sagevs Oranges

10.4%94μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

94 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

15.4%0.19mg

Thiamine

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

8.2%0.11mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

11.3%1.8mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

65.7%0.85mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.85 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

21.7%87μg

Vitamin B9

16%64μg

Folates and Folic Acid

87 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

11.4%10.3mg

Vitamin C

126%113mg

Ascorbic acid

10.3 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

16%2.37mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

2.37 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

454%544μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

544 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Sagevs Oranges

52.4%524mg

Calcium

8.5%85mg

524 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

26.7%0.24mg

Copper

10.6%0.096mg

0.24 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

112%8.93mg

Iron

2.66%0.21mg

8.93 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

32.4%136mg

Magnesium

5.07%21.3mg

136 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

43.2%0.99mg

Manganese

2.3%0.053mg

0.99 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

4.13%29mg

Phosphorus

4.26%29.8mg

29 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

10%340mg

Potassium

11.3%385mg

340 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

2.14%1.17μg

Selenium

1.93%1.06μg

1.17 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

0.23%3.5mg

Sodium

0%0mg

3.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

13.6%1.5mg

Zinc

1.35%0.15mg

1.5 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.068%2.53g

Water

5%185g

2.53 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Ground Sage vs Oranges:

Ground Sage Spices have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9, 6.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Sage vs Oranges:

Ground Sage Spices have 6.2 times more Calcium, 2.5 times more Copper, 42 times more Iron, 6.4 times more Magnesium, 18.7 times more Manganese and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 73 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Raw Oranges have similar amounts of Phosphorus, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ground Sage Spices have 15.9 times more Fat, 69.9 times more Saturated Fat, 26.2 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 36.6 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Ground Sage Spices as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ground SageVS Ground SavoryOrangesVS Ground SavoryGround SageVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Ground SageVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Ground Sage or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: