Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Cooked Ripe Red Tomatoes:
Dried Rosemary Spices have 6.5 times more Vitamin A, 14.3 times more Vitamin B1, 19.5 times more Vitamin B2, 1.9 times more Vitamin B3, 22 times more Vitamin B6, 23.6 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Dried Rosemary Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Cooked Ripe Red Tomatoes:
Dried Rosemary Spices have 116.4 times more Calcium, 7.3 times more Copper, 43 times more Iron, 24.4 times more Magnesium, 17.8 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 9.2 times more Selenium, 4.5 times more Sodium and 23.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.1 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Rosemary Spices have 18.4 times more Energy, 138.4 times more Fat, 491.4 times more Saturated Fat, 538 times more Omega 3, 27.6 times more Omega 6, 16 times more Carbohydrate, 60.9 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Rosemary Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.