Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Tomatoes in Juice with Salt:
Dried Rosemary Spices have 7.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B6, 38.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Rosemary Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Tomatoes in Juice with Salt:
Dried Rosemary Spices have 38.8 times more Calcium, 10.6 times more Copper, 51.3 times more Iron, 22 times more Magnesium, 27.5 times more Manganese, 4.1 times more Phosphorus, 5 times more Potassium, 6.6 times more Selenium and 26.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sodium and 10.2 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Rosemary Spices have 20.7 times more Energy, 60.9 times more Fat, 216.8 times more Saturated Fat, 269 times more Omega 3, 12 times more Omega 6, 18.5 times more Carbohydrate, 22.4 times more Fiber and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.