Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Sunflower Seeds:
Pumpkin Pie Spice has 4.3 times more Vitamin A, 16.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 18.2 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Sunflower Seeds:
Pumpkin Pie Spice has 8.7 times more Calcium, 3.8 times more Iron, 8.1 times more Manganese and 5.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Copper, 2.4 times more Magnesium, 5.6 times more Phosphorus, 5.7 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pumpkin Pie Spice has 1.5 times more Saturated Fat, 3.5 times more Carbohydrate, 3 times more Sugars and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 4.1 times more Fat, 32.2 times more Omega 6 and 3.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Pumpkin Pie Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.