Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Roasted Sunflower Seeds:
Pumpkin Pie Spice has more Vitamin A, 1.2 times more Vitamin B1, 16.7 times more Vitamin C and 10.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 9.9 times more Vitamin B9 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Roasted Sunflower Seeds:
Pumpkin Pie Spice has 9.7 times more Calcium, 5.2 times more Iron, 7.5 times more Manganese and 17.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 9.8 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pumpkin Pie Spice has 1.3 times more Saturated Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 4 times more Fat, 45.8 times more Omega 6 and 3.4 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Pumpkin Pie Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.