Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Tomatoes in Juice with Salt:
Dried Marjoram Spices have 20.2 times more Vitamin A, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 10.7 times more Vitamin B6, 34.3 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 239.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin B1 than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Tomatoes in Juice with Salt:
Dried Marjoram Spices have 60.3 times more Calcium, 21.8 times more Copper, 145.1 times more Iron, 34.6 times more Magnesium, 79.9 times more Manganese, 18 times more Phosphorus, 8 times more Potassium, 6.4 times more Selenium and 30 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 12.4 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Marjoram Spices have 16.9 times more Energy, 28.2 times more Fat, 15.6 times more Saturated Fat, 807.5 times more Omega 3, 12.1 times more Omega 6, 17.5 times more Carbohydrate, 1.6 times more Sugars, 21.2 times more Fiber and 16 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.