Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Tomatoes in Juice with Salt

Weight per 500 calories

Dried Marjoram Spices

185g

Tomatoes in Juice with Salt

3125g

Dried Marjoram Spices have 16.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

13.4%13g

Fat

8.05%7.8g

13 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

3.05%0.98g

Saturated Fat

3.32%1.06g

0.98 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

372%5.96g

Omega 3

7.8%0.13g

5.96 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

12.8%2.17g

Omega 6

18%3.03g

2.17 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

86%112g

Carbohydrate

83.4%108g

112 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

10.4%7.55g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

196%74.4g

Fiber

156%59.4g

74.4 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

41.7%23.4g

Protein

44%24.7g

23.4 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Marjoram Spicesvs Tomatoes in Juice with Salt

82.6%744μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

744 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

44.4%0.53mg

Vitamin B1

1497%18mg

Thiamine

0.53 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

45%0.58mg

Vitamin B2

132%1.7mg

Riboflavin

0.58 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

47.5%7.6mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

73%3.66mg

Pantothenic acid

NA mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

169%2.2mg

Vitamin B6

267%3.47mg

Pyridoxine

2.2 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

126%506μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

506 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

105%95mg

Vitamin C

438%394mg

Ascorbic acid

95 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

20.8%3.1mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

3.1 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

956%1147μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

1147 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dried Marjoram Spicesvs Tomatoes in Juice with Salt

367%3672mg

Calcium

103%1031mg

3672 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

232%2.1mg

Copper

181%1.63mg

2.1 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

1908%153mg

Iron

223%18mg

153 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

152%638mg

Magnesium

74.4%313mg

638 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

436%10mg

Manganese

92%2.13mg

10 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

80.7%565mg

Phosphorus

76%531mg

565 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

82.6%2808mg

Potassium

176%5969mg

2808 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

15%8.3μg

Selenium

39.8%22μg

8.3 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

9.47%142mg

Sodium

240%3594mg

142 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

60.4%6.64mg

Zinc

34%3.75mg

6.64 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.38%14g

Water

80%2961g

14 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Tomatoes in Juice with Salt:

Dried Marjoram Spices have 2 times more Vitamin B9 and 14.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin C and 5.9 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 500 kcal.
Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Tomatoes in Juice with Salt:

Dried Marjoram Spices have 3.6 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Potassium, 2.6 times more Selenium, 25.3 times more Sodium and 210.1 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Marjoram Spices have 1.7 times more Fat, 47.7 times more Omega 3 and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6 and 10.6 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Marjoram SpicesVS Ground Mustard SeedTomatoes in Juice with SaltVS Ground Mustard SeedDried Marjoram SpicesVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: