Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Roasted Sunflower Seeds:
Fenugreek Seed Spices have 3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fenugreek Seed vs Roasted Sunflower Seeds:
Fenugreek Seed Spices have 2.5 times more Calcium, 8.8 times more Iron, 1.5 times more Magnesium and 22.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.7 times more Manganese, 3.9 times more Phosphorus, 12.6 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fenugreek Seed Spices have 2.4 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 7.8 times more Fat and 3.6 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 7 oz.
Both Fenugreek Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.