Comparing Nutrients in 7 ounces Fenugreek SeedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Fenugreek Seed

24%

15%

61%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Fenugreek Seedvs Oil Roasted Sunflower Seeds

22%641kcal

Energy

40.5%1175kcal

641 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

13%12.7g

Fat

105%102g

12.7 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

9.05%2.9g

Saturated Fat

44%14g

2.9 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

Omega 6

399%68g

NA gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

89%116g

Carbohydrate

35%45.4g

116 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

128%49g

Fiber

55.4%21g

49 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

81.5%45.6g

Protein

71%40g

45.6 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Fenugreek Seedvs Oil Roasted Sunflower Seeds

0.66%5.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

53.2%0.64mg

Vitamin B1

53%0.64mg

Thiamine

0.64 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

56%0.73mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.73 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

20.3%3.25mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

3.25 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

275%13.8mg

Pantothenic acid

NA mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

121%1.57mg

Pyridoxine

1.2 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

28.3%113μg

Vitamin B9

116%464μg

Folates and Folic Acid

113 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

6.6%5.95mg

Vitamin C

2.43%2.2mg

Ascorbic acid

5.95 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

481%72mg

Tocopherols and Tocotrienols

NA mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

NA μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Fenugreek Seedvs Oil Roasted Sunflower Seeds

35%349mg

Calcium

17.3%173mg

349 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

245%2.2mg

Copper

398%3.58mg

2.2 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

832%66.5mg

Iron

106%8.5mg

66.5 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

90%379mg

Magnesium

60%252mg

379 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

106%2.44mg

Manganese

179%4.13mg

2.44 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

84%587mg

Phosphorus

323%2260mg

587 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

45%1528mg

Potassium

28%958mg

1528 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

22.7%12.5μg

Selenium

282%155μg

12.5 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

8.86%133mg

Sodium

0.4%5.95mg

133 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

45%4.96mg

Zinc

94%10.3mg

4.96 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.47%17.5g

Water

0.083%3.06g

17.5 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Oil Roasted Sunflower Seeds:

Fenugreek Seed Spices have 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Fenugreek Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Fenugreek Seed vs Oil Roasted Sunflower Seeds:

Fenugreek Seed Spices have 2 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.7 times more Manganese, 3.8 times more Phosphorus, 12.4 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.

Comparison of macro-nutrients per 7 ounces:

Fenugreek Seed Spices have 2.5 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 8 times more Fat and 4.8 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Fenugreek Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Fenugreek SeedVS Garlic PowderOil Roasted Sunflower SeedsVS Garlic PowderFenugreek SeedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Fenugreek SeedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: