Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Oil Roasted Sunflower Seeds:
Fenugreek Seed Spices have 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Fenugreek Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fenugreek Seed vs Oil Roasted Sunflower Seeds:
Fenugreek Seed Spices have 2 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.7 times more Manganese, 3.8 times more Phosphorus, 12.4 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Fenugreek Seed Spices have 2.5 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 8 times more Fat and 4.8 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Fenugreek Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.