Lets compare vitamin content per 7 ounces of Curry Powder vs Stewed Canned Tomatoes:
Curry Powder Spice has 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6, 11.2 times more Vitamin B9, 30.4 times more Vitamin E and 41.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 11.3 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Stewed Canned Tomatoes:
Curry Powder Spice has 15.4 times more Calcium, 10.7 times more Copper, 14.4 times more Iron, 21.3 times more Magnesium, 140.7 times more Manganese, 18.4 times more Phosphorus, 5.7 times more Potassium, 67.2 times more Selenium and 27.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sodium and 10.4 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 12.5 times more Energy, 73.7 times more Fat, 63.4 times more Saturated Fat, 89.3 times more Omega 3, 37.7 times more Omega 6, 9 times more Carbohydrate, 53.2 times more Fiber and 15.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 2.4 times more Fructose than Curry Powder Spice.
Both Curry Powder Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.