Lets compare vitamin content per 7 ounces of Curry Powder vs Fennel Seed:
Fennel Seed Spices contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Fennel Seed:
Curry Powder Spice has 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
While Fennel Seed Spices contain 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder Spice.
Both Curry Powder Spice and Fennel Seed Spices have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed Spices.
Both Curry Powder Spice and Fennel Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Curry Powder Spice as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.