Lets compare vitamin content per 7 ounces of Curry Powder vs Baked White Potatoes:
Curry Powder Spice has 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, 631 times more Vitamin E and 37 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6 and 18 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Baked White Potatoes:
Curry Powder Spice has 52.5 times more Calcium, 9.4 times more Copper, 29.8 times more Iron, 9.4 times more Magnesium, 43.9 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 80.6 times more Selenium, 7.4 times more Sodium and 13.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.6 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 3.5 times more Energy, 93.4 times more Fat, 41.2 times more Saturated Fat, 17.9 times more Omega 3, 56.9 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fructose, 25.3 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Curry Powder Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.