Lets compare vitamin content per 7 ounces of Curry Powder vs Baked Red Potatoes:
Curry Powder Spice has 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9, 315.5 times more Vitamin E and 35.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6 and 18 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Baked Red Potatoes:
Curry Powder Spice has 58.3 times more Calcium, 6.9 times more Copper, 27.3 times more Iron, 9.1 times more Magnesium, 48 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Sodium and 11.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 3.7 times more Energy, 93.4 times more Fat, 41.2 times more Saturated Fat, 17.9 times more Omega 3, 56.9 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 29.6 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
Both Curry Powder Spice as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.