Lets compare vitamin content per 7 ounces of Curry Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Curry Powder Spice has 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 252.4 times more Vitamin E and 47.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and 11 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Curry Powder Spice has 40.4 times more Calcium, 15.6 times more Copper, 30.8 times more Iron, 12.1 times more Magnesium, 52.9 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 80.6 times more Selenium and 13.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Sodium and 7.6 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 2.2 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 16.8 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 13.1 times more Sugars, more Fructose, 26.6 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Curry Powder Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.