Comparing Nutrients in 300 calories Curry PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Curry Powder

92g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Curry Powder has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Curry Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Curry Powdervs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.3%13g

Fat

10.6%10.3g

13 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.75%1.52g

Saturated Fat

8.02%2.57g

1.52 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

2.05%0.033g

0.25 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.57g

Omega 6

3.07%0.52g

2.57 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.6%51.5g

Carbohydrate

38%49.2g

51.5 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.55g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.73g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.73 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g

Glucose

%0.14g

1.05 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

%0.29g

0.57 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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129%49g

Fiber

11%4.1g

49 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13g

Protein

8.6%4.8g

13 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Curry Powdervs Frozen Crinkle Cut French Fried Potatoes with Salt

0.1%0.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

18%0.22mg

Thiamine

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.2%0.18mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.18 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

3 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.8%0.99mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.99 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.46%0.097mg

Vitamin B6

31%0.4mg

Pyridoxine

0.097 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.7μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

51.7 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.72%0.65mg

Vitamin C

17.6%16mg

Ascorbic acid

0.65 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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155%23.3mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

23.3 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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76.8%92μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

92 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Curry Powdervs Frozen Crinkle Cut French Fried Potatoes with Salt

48.5%485mg

Calcium

2.67%26.7mg

485 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

17.6%0.16mg

1.1 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

16%1.27mg

17.6 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56%235mg

Magnesium

10.3%43mg

235 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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333%7.66mg

Manganese

14%0.32mg

7.66 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.4%339mg

Phosphorus

23.8%166mg

339 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

23%781mg

1080 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.6%37.2μg

Selenium

1.87%1.03μg

37.2 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

48%717mg

48 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.4%4.34mg

Zinc

6.35%0.7mg

4.34 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.12g

Water

3.73%138g

8.12 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Curry Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Curry Powder Spice has 2.4 times more Vitamin B2, 113.4 times more Vitamin E and 21.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 24.5 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 300 kcal.
Both Curry Powder Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Curry Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Curry Powder Spice has 18.1 times more Calcium, 7 times more Copper, 13.8 times more Iron, 5.5 times more Magnesium, 23.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 36.2 times more Selenium and 6.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Sodium and 17 times more Water than Curry Powder Spice.

Comparison of macro-nutrients per 300 calories:

Curry Powder Spice has 1.3 times more Fat, 7.5 times more Omega 3, 4.9 times more Omega 6, 5.9 times more Sugars, 11.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Curry Powder Spice.
Both Curry Powder Spice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Curry Powder Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Curry PowderVS Dill SeedFrozen Crinkle Cut French Fried Potatoes with SaltVS Dill SeedCurry PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Curry PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Curry Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: