Lets compare vitamin content per 7 ounces of Celery Seed vs Canned Carrots with Liquids and Salt:
Celery Seed Spices have 17.9 times more Vitamin B1, 10.7 times more Vitamin B2, 7.3 times more Vitamin B3, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celery Seed vs Canned Carrots with Liquids and Salt:
Celery Seed Spices have 57 times more Calcium, 13.3 times more Copper, 86.3 times more Iron, 48.9 times more Magnesium, 16.8 times more Manganese, 27.4 times more Phosphorus, 8.1 times more Potassium, 30.3 times more Selenium and 23.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sodium and 15.4 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Celery Seed Spices have 17 times more Energy, 180.5 times more Fat, 87.6 times more Saturated Fat, 25 times more Omega 3, 62.9 times more Omega 6, 7.7 times more Carbohydrate, 6.6 times more Fiber and 31.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.