Lets compare vitamin content per 7 ounces of Peppermint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Peppermint has more Vitamin A, 8.6 times more Vitamin B2, 5.2 times more Vitamin B9 and 2.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peppermint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Peppermint has 18.7 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 1.2 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 12.6 times more Sodium than Fresh Peppermint.
Comparison of macro-nutrients per 7 ounces:
Fresh Peppermint has 24.2 times more Omega 3, 3.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 5.5 times more Fat, 4.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.8 times more Carbohydrate than Fresh Peppermint.
Both Fresh Peppermint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.