Lets compare vitamin content per 7 ounces of Peppermint vs Canned Carrots with Liquids and Salt:
Fresh Peppermint has 4.3 times more Vitamin B1, 9.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 14.3 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A than Fresh Peppermint.
Both Fresh Peppermint and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Fresh Peppermint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peppermint vs Canned Carrots with Liquids and Salt:
Fresh Peppermint has 7.8 times more Calcium, 3.2 times more Copper, 9.8 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.7 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Peppermint has 3 times more Energy, 54.4 times more Omega 3, 2.8 times more Carbohydrate, 4.4 times more Fiber and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fresh Peppermint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.