Lets compare vitamin content per 7 ounces of Basil vs Sunflower Seeds:
Fresh Basil has 88 times more Vitamin A, 12.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 5.4 times more Vitamin B5, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 44 times more Vitamin E than Fresh Basil.
Both Fresh Basil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Sunflower Seeds:
Fresh Basil has 2.3 times more Calcium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 176.7 times more Selenium and 6.2 times more Zinc than Fresh Basil.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 5.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.4 times more Energy, 80.4 times more Fat, 108.7 times more Saturated Fat, 315.8 times more Omega 6, 7.5 times more Carbohydrate, 8.7 times more Sugars, 5.4 times more Fiber and 6.6 times more Protein than Fresh Basil.
Both Fresh Basil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.