Lets compare vitamin content per 7 ounces of Basil vs Roasted Sunflower Seeds:
Fresh Basil has more Vitamin A, 12.9 times more Vitamin C and 153.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 33.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 32.6 times more Vitamin E than Fresh Basil.
Both Fresh Basil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Roasted Sunflower Seeds:
Fresh Basil has 2.5 times more Calcium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 20.6 times more Phosphorus, 2.9 times more Potassium, 264.3 times more Selenium and 6.5 times more Zinc than Fresh Basil.
Both Fresh Basil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 4.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 77.8 times more Fat, 127.3 times more Saturated Fat, 449.1 times more Omega 6, 9.1 times more Carbohydrate, 9.1 times more Sugars, 6.9 times more Fiber and 6.1 times more Protein than Fresh Basil.
Both Fresh Basil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.