Lets compare vitamin content per 7 ounces of Basil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Basil has more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 8 times more Vitamin E and 180.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Fresh Basil.
Both Fresh Basil and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Basil has 13.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 1.6 times more Potassium and 97.8 times more Sodium than Fresh Basil.
Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 17.6 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 8 times more Fat, 26.4 times more Saturated Fat, 3.9 times more Omega 6, 10.4 times more Carbohydrate and 1.4 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.