Lets compare vitamin content per 7 ounces of Basil vs Canned Kidney Beans:
Fresh Basil has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin C, 40 times more Vitamin E and 101.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1 than Fresh Basil.
Both Fresh Basil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Basil vs Canned Kidney Beans:
Fresh Basil has 5.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.2 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Phosphorus, 3 times more Selenium and 74 times more Sodium than Fresh Basil.
Both Fresh Basil and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Basil has 3.9 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 5.5 times more Carbohydrate, 6.2 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Fresh Basil.
Both Fresh Basil as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.