Lets compare vitamin content per 5 ounces of Dill Seed vs Roasted Almonds:
Dill Seed Spices have 5.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Seed vs Roasted Almonds:
Dill Seed Spices have 5.7 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 6.1 times more Selenium, 6.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices.
Both Dill Seed Spices and Dry Roasted Almonds have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices have 15 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 13.5 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.