Comparing Nutrients in 5 ounces Dill SeedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Dill Seed

15%

31%

54%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Dill Seedvs Oil Roasted Almonds

15%432kcal

Energy

29.7%860kcal

432 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.2%20.6g

Fat

80.6%78.2g

20.6 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.23%1.03g

Saturated Fat

18.6%5.96g

1.03 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

113%19g

1.36 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g

Carbohydrate

19.3%25g

78.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.7%30g

Fiber

39%15g

30 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.4%22.7g

Protein

53.7%30g

22.7 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Seedvs Oil Roasted Almonds

0.47%4.25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.4%0.59mg

Vitamin B1

11%0.13mg

Thiamine

0.59 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

85%1.1mg

Riboflavin

0.4 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.5%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B6

13%0.17mg

Pyridoxine

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

14 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

0%0mg

Ascorbic acid

29.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

245%37mg

Tocopherols and Tocotrienols

NA mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Seedvs Oil Roasted Almonds

215%2149mg

Calcium

41.2%412mg

2149 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

150%1.35mg

1.1 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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289%23mg

Iron

65.2%5.2mg

23 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.4%363mg

Magnesium

92%388mg

363 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

152%3.5mg

2.6 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

94%661mg

393 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1681mg

Potassium

29%991mg

1681 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

10.6%5.8μg

17 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

0.094%1.4mg

28.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.37mg

Zinc

39.6%4.35mg

7.37 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.11%3.97g

11 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dill Seed vs Oil Roasted Almonds:

Dill Seed Spices have 4.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Seed vs Oil Roasted Almonds:

Dill Seed Spices have 5.2 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 3 times more Selenium, 20 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Manganese and 1.7 times more Phosphorus than Dill Seed Spices.
Both Dill Seed Spices and Oil Roasted Almonds have similar amounts of Copper and Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dill Seed Spices have more Omega 3, 3.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dill SeedVS Dried Dill Weed SpicesOil Roasted AlmondsVS Dried Dill Weed SpicesDill SeedVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Dill SeedVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: