Lets compare vitamin content per 5 ounces of Dill Seed vs Blanched Almonds:
Dill Seed Spices have 2.2 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Dill Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Seed vs Blanched Almonds:
Dill Seed Spices have 6.4 times more Calcium, 5 times more Iron, 1.8 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices.
Both Dill Seed Spices and Blanched Almonds have similar amounts of Magnesium, Manganese and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices have 37.5 times more Omega 3, 3 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 3.6 times more Fat, 5.4 times more Saturated Fat, 12.9 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.