Lets compare vitamin content per 5 ounces of Dill Seed vs Boiled Carrots:
Dill Seed Spices have 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and 1.4 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Seed vs Boiled Carrots:
Dill Seed Spices have 50.5 times more Calcium, 45.9 times more Copper, 48 times more Iron, 25.6 times more Magnesium, 11.8 times more Manganese, 9.2 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 26 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium and 11.7 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices have 8.7 times more Energy, 80.8 times more Fat, 24.3 times more Saturated Fat, 150 times more Omega 3, 11 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Fiber and 21 times more Protein than Boiled and Drained Carrots.
Both Dill Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.