Lets compare vitamin content per 5 ounces of Dill Seed vs Canned Carrots with Liquids and Salt:
Dill Seed Spices have 22 times more Vitamin B1, 10.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Dill Seed Spices.
Both Dill Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Seed vs Canned Carrots with Liquids and Salt:
Dill Seed Spices have 48.9 times more Calcium, 7.6 times more Copper, 31.4 times more Iron, 28.4 times more Magnesium, 4.1 times more Manganese, 13.9 times more Phosphorus, 6.9 times more Potassium, 30.3 times more Selenium and 17.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12 times more Sodium and 12.1 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices have 13.3 times more Energy, 103.9 times more Fat, 29.2 times more Saturated Fat, 18.8 times more Omega 3, 17.1 times more Omega 6, 10.3 times more Carbohydrate, 11.7 times more Fiber and 27.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dill Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.