Comparing Nutrients in 5 ounces
Anise SeedVS Caraway Seed
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Anise Seed vs Caraway Seed:- Anise Seed Spices have 1.8 times more Vitamin B6 than Caraway Seed Spices.
- While Caraway Seed Spices contain 1.3 times more Vitamin B2 than Anise Seed Spices.
- Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 5 oz.
- Both Anise Seed Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Anise Seed vs Caraway Seed:- Anise Seed Spices have 2.3 times more Iron and 1.8 times more Manganese than Caraway Seed Spices.
- While Caraway Seed Spices contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Anise Seed Spices.
- Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Calcium, Copper, Potassium, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Caraway Seed Spices contain more Omega 3 and 2.6 times more Fiber than Anise Seed Spices.
- Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 5 oz.
- Both Anise Seed Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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