Lets compare vitamin content per 5 ounces of Caraway Seed vs Cardamom:
Caraway Seed Spices have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
Both Caraway Seed Spices and Cardamom Spices have similar amounts of Vitamin C per 5 oz.
Both Caraway Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Caraway Seed vs Cardamom:
Caraway Seed Spices have 1.8 times more Calcium, 2.4 times more Copper, 3.2 times more Phosphorus and 1.2 times more Potassium than Cardamom Spices.
While Cardamom Spices contain 21.5 times more Manganese and 1.4 times more Zinc than Caraway Seed Spices.
Both Caraway Seed Spices and Cardamom Spices have similar amounts of Iron, Magnesium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Caraway Seed Spices have 2.2 times more Fat, 1.3 times more Omega 3, 10.1 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cardamom Spices.
While Cardamom Spices contain 1.4 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed Spices and Cardamom Spices have similar amounts of Energy and Saturated Fat per 5 oz.
Both Caraway Seed Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.