Comparing Nutrients in 100 grams Anise SeedVS Caraway Seed

Macros Ratio

Protein Fat Carbs

Anise Seed

17%

35%

48%

Caraway Seed

19%

32%

49%

100 g ▼

Macro Nutrients

Anise Seedvs Caraway Seed

11.6%337kcal

Energy

11.5%333kcal

337 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

15%14.6g

16 gvs14.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.83%0.59g

Saturated Fat

1.94%0.62g

0.59 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.38%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

18.4%3.12g

3.15 gvs3.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.5%50g

Carbohydrate

38.4%50g

50 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.88%0.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.4%14.6g

Fiber

100%38g

14.6 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g

Protein

35.3%19.8g

17.6 gvs19.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Anise Seedvs Caraway Seed

1.78%16μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

16 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

32%0.38mg

Thiamine

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

29%0.38mg

Riboflavin

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

22.5%3.6mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

Pantothenic acid

0.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

27.7%0.36mg

Pyridoxine

0.65 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

10 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

23.3%21mg

Ascorbic acid

21 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

16.7%2.5mg

Tocopherols and Tocotrienols

NA mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Anise Seedvs Caraway Seed

64.6%646mg

Calcium

69%689mg

646 mgvs689 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

101%0.91mg

0.91 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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462%37mg

Iron

203%16.2mg

37 mgvs16.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

61.4%258mg

170 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

56.5%1.3mg

2.3 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%440mg

Phosphorus

81%568mg

440 mgvs568 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1441mg

Potassium

39.7%1351mg

1441 mgvs1351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

22%12μg

5 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

1.13%17mg

16 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

50%5.5mg

5.3 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.54g

Water

0.27%9.87g

9.54 gvs9.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Anise Seed vs Caraway Seed:

Anise Seed Spices have 1.8 times more Vitamin B6 than Caraway Seed Spices.
While Caraway Seed Spices contain 1.3 times more Vitamin B2 than Anise Seed Spices.
Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Anise Seed Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Anise Seed vs Caraway Seed:

Anise Seed Spices have 2.3 times more Iron and 1.8 times more Manganese than Caraway Seed Spices.
While Caraway Seed Spices contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Anise Seed Spices.
Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Calcium, Copper, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Caraway Seed Spices contain more Omega 3 and 2.6 times more Fiber than Anise Seed Spices.
Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Anise Seed Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Anise SeedVS Dried Basil SpicesCaraway SeedVS Dried Basil SpicesAnise SeedVS CardamomCaraway SeedVS Cardamom

Compare Foods

Comparing Nutrients in 100 grams Anise SeedVS Caraway Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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