Lets compare vitamin content per 5 ounces of Ground Allspice vs California Red Kidney Beans:
Ground Allspice Spices have more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Allspice vs California Red Kidney Beans:
Ground Allspice Spices have 3.4 times more Calcium, 2.9 times more Manganese and 7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Raw California Red Kidney Beans have similar amounts of Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Allspice Spices have 34.8 times more Fat, 70.8 times more Saturated Fat, 42.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy and 4 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Raw California Red Kidney Beans have similar amounts of Omega 3 and Fiber per 5 oz.
Both Ground Allspice Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.