Lets compare vitamin content per 5 ounces of Peppermint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Peppermint has more Vitamin A, 7.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peppermint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Peppermint has 18.7 times more Calcium, 4.3 times more Copper, 8.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Peppermint has 27.2 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 5.3 times more Fat, 5.1 times more Saturated Fat, 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Fresh Peppermint.
Both Fresh Peppermint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.