Comparing Nutrients in 500 calories Red Wine VinegarVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Red Wine Vinegar

2632g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Red Wine Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.14%3.04g

0 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.7%0.54g

0 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.47%7.1g

Carbohydrate

89.8%117g

7.1 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

103%39g

0 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.88%1.05g

Protein

22.5%12.6g

1.05 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.4%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

45%0.59mg

Riboflavin

NA mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

187%2.43mg

Pyridoxine

NA mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

43.5%174μg

Folates and Folic Acid

NA μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

48.3%43.5mg

Ascorbic acid

13 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Canned Carrots with Liquids and Salt

15.8%158mg

Calcium

67.4%674mg

158 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

249%2.24mg

0.26 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

141%11.3mg

12 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

46.6%196mg

105 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.6%1.2mg

Manganese

425%9.8mg

1.2 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

62%435mg

211 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1026mg

Potassium

111%3761mg

1026 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%211mg

Sodium

348%5217mg

211 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.18%0.79mg

Zinc

57.3%6.3mg

0.79 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2486g

Water

54.6%2022g

2486 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 3.3 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 500 calories for Red Wine Vinegar vs Canned Carrots with Liquids and Salt:

Red Wine Vinegar has 1.2 times more Water than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 8.5 times more Copper, 1.9 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 24.8 times more Sodium and 8 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt contain 16.4 times more Carbohydrate, more Sugars, more Fiber and 12 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Red Wine Vinegar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Wine VinegarVS Balsamic VinegarCanned Carrots with Liquids and SaltVS Balsamic VinegarRed Wine VinegarVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Red Wine VinegarVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Wine Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: