Comparing Nutrients in 500 calories Red Wine VinegarVS Broccoli

Weight per 500 calories

Red Wine Vinegar

2632g

Broccoli

1471g

Raw Broccoli has 1.8 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Red Wine Vinegar or Broccoli?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.6%5.44g

0 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.47%7.1g

Carbohydrate

75%98g

7.1 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.88%1.05g

Protein

74%41.5g

1.05 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

87%1.04mg

Thiamine

NA mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

132%1.72mg

Riboflavin

NA mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

198%2.57mg

Pyridoxine

NA mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

232%926μg

Folates and Folic Acid

NA μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

1458%1312mg

Ascorbic acid

13 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Broccoli

15.8%158mg

Calcium

69%691mg

158 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

80%0.72mg

0.26 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

134%10.7mg

12 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

73.5%309mg

105 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.6%1.2mg

Manganese

134%3.1mg

1.2 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

139%971mg

211 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1026mg

Potassium

137%4647mg

1026 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

67%36.8μg

NA μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%211mg

Sodium

32.4%485mg

211 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.18%0.79mg

Zinc

55%6.03mg

0.79 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2486g

Water

35.5%1313g

2486 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Broccoli:

Raw Broccoli contains more Vitamin A and 99.7 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 500 calories for Red Wine Vinegar vs Broccoli:

Red Wine Vinegar has 1.9 times more Water than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Calcium, 2.7 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Sodium and 7.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Broccoli have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli contains more Fat, more Saturated Fat, 13.7 times more Carbohydrate, more Sugars, more Fiber and 39.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Red Wine Vinegar as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Wine VinegarVS Balsamic VinegarBroccoliVS Balsamic VinegarRed Wine VinegarVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Red Wine VinegarVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Wine Vinegar or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: