Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Baked White Potatoes

Weight per 500 calories

Vanilla Extract Imitation

893g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.6 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Vanilla Extract Imitation

100%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Vanilla Extract Imitationvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.68%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.57%0.27g

0 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

88%115g

129 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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177%129g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.48%0.27g

Protein

20.4%11.4g

0.27 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vanilla Extract Imitationvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.23%0.027mg

Vitamin B1

21.7%0.26mg

Thiamine

0.027 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

18%0.23mg

Riboflavin

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.098 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.071 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

0 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vanilla Extract Imitationvs Baked White Potatoes

2.68%26.8mg

Calcium

5.43%54.3mg

26.8 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.98%0.027mg

Copper

76.7%0.69mg

0.027 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

43.5%3.48mg

0.45 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.93mg

Magnesium

35%147mg

8.93 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

44.7%1.03mg

0.009 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

58.2%408mg

0 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

87%2957mg

0 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.94%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%26.8mg

Sodium

2.54%38mg

26.8 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.81%0.089mg

Zinc

17.3%1.9mg

0.089 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

11%410g

764 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Baked White Potatoes:

Baked Whole White Potatoes contain 9.7 times more Vitamin B1, 7.2 times more Vitamin B3, 21.2 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Baked White Potatoes:

Vanilla Extract Imitation No Alcohol has 1.9 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 25.8 times more Copper, 7.8 times more Iron, 16.4 times more Magnesium, 115 times more Manganese, more Phosphorus, more Potassium and 21.3 times more Zinc than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vanilla Extract Imitation No Alcohol has 15.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, more Fiber and 42.6 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vanilla Extract ImitationVS Distilled VinegarBaked White PotatoesVS Distilled VinegarVanilla Extract ImitationVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: