Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Baked White Potatoes:
Baked Whole White Potatoes contain 16 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 34.8 times more Vitamin B5, 26.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 42.3 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 189 times more Manganese, more Phosphorus, more Potassium and 35 times more Zinc than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vanilla Extract Imitation No Alcohol has 9.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 70 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.