Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Distilled Vinegar

Weight per 500 calories

Vanilla Extract Imitation

893g

Distilled Vinegar

2778g

Vanilla Extract Imitation has 3.1 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Distilled Vinegar?

Macros Ratio

Protein Fat Carbs

Vanilla Extract Imitation

100%

Distilled Vinegar

100%

500 kcal ▼

Macro Nutrients

Vanilla Extract Imitationvs Distilled Vinegar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

99%129g

Carbohydrate

0.85%1.1g

129 gvs1.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

177%129g

Sugars

1.53%1.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

0.48%0.27g

Protein

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Vanilla Extract Imitationvs Distilled Vinegar

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

2.23%0.027mg

Vitamin B1

0%0mg

Thiamine

0.027 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

20%0.26mg

Vitamin B2

0%0mg

Riboflavin

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

7.2%1.15mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.96%0.098mg

Vitamin B5

0%0mg

Pantothenic acid

0.098 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.5%0.071mg

Vitamin B6

0%0mg

Pyridoxine

0.071 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Vanilla Extract Imitationvs Distilled Vinegar

2.68%26.8mg

Calcium

16.7%167mg

26.8 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

2.98%0.027mg

Copper

18.5%0.17mg

0.027 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

5.6%0.45mg

Iron

10.4%0.83mg

0.45 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

2.13%8.93mg

Magnesium

6.6%27.8mg

8.93 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

0.39%0.009mg

Manganese

66.4%1.53mg

0.009 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

0%0mg

Phosphorus

16%111mg

0 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

0%0mg

Potassium

1.63%55.6mg

0 mgvs55.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

0%0μg

Selenium

25.3%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.8%26.8mg

Sodium

3.7%55.6mg

26.8 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

0.81%0.089mg

Zinc

2.53%0.28mg

0.089 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

20.7%764g

Water

71%2633g

764 gvs2633 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Distilled Vinegar:

Vanilla Extract Imitation No Alcohol has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Distilled Vinegar.
Both Vanilla Extract Imitation No Alcohol as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Distilled Vinegar:

Distilled Vinegar contains 6.2 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 171.1 times more Manganese, more Phosphorus, more Selenium and 3.4 times more Water than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Distilled Vinegar have insufficient amounts of Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vanilla Extract Imitation No Alcohol has 115.7 times more Carbohydrate and 115.7 times more Sugars than Distilled Vinegar.
Both Vanilla Extract Imitation No Alcohol and Distilled Vinegar have similar amounts of Energy per 500 kcal.
Both Vanilla Extract Imitation No Alcohol as well as Distilled Vinegar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Vanilla Extract ImitationVS Canned CapersDistilled VinegarVS Canned Capers

Compare Foods

Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Distilled Vinegar

Weight per 500 calories

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Distilled Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: