Comparing Nutrients in 500 calories Poppy SeedVS Carrots

Weight per 500 calories

Poppy Seed

95g

Carrots

1220g

Poppy Seed has 12.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Poppy Seed or Carrots?

Macros Ratio

Protein Fat Carbs

Poppy Seed

13%

67%

20%

Carrots

87%

500 kcal ▼

Macro Nutrients

Poppy Seedvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

41%39.6g

Fat

3%2.93g

39.6 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

13.4%4.3g

Saturated Fat

1.2%0.39g

4.3 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

16.3%0.26g

Omega 3

1.52%0.024g

0.26 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

159%27g

Omega 6

7.17%1.2g

27 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

20.6%26.8g

Carbohydrate

90%117g

26.8 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.93%2.85g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.85 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

0.38%0.28g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%0.35g

Glucose

%7.2g

0.35 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%2.2g

Sucrose

%43.8g

2.2 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

49%18.6g

Fiber

90%34g

18.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

30.6%17g

Protein

20.3%11.3g

17 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Poppy Seedvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

67.8%0.81mg

Vitamin B1

67%0.8mg

Thiamine

0.81 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

7.33%0.095mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.095 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

5.33%0.85mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.17%0.31mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.31 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18%0.24mg

Vitamin B6

129%1.7mg

Pyridoxine

0.24 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

19.5%78μg

Vitamin B9

58%232μg

Folates and Folic Acid

78 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

1.06%0.95mg

Vitamin C

80%72mg

Ascorbic acid

0.95 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

11.2%1.7mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.7 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Poppy Seedvs Carrots

137%1370mg

Calcium

40.2%402mg

1370 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

172%1.55mg

Copper

61%0.55mg

1.55 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

116%9.3mg

Iron

45.7%3.66mg

9.3 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

78.7%330mg

Magnesium

35%146mg

330 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

278%6.4mg

Manganese

76%1.74mg

6.4 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

118%829mg

Phosphorus

61%427mg

829 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

20%685mg

Potassium

115%3902mg

685 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

23.4%13μg

Selenium

2.2%1.2μg

13 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.65%24.8mg

Sodium

56%841mg

24.8 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

68.4%7.52mg

Zinc

26.6%2.93mg

7.52 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.15%5.67g

Water

29%1077g

5.67 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Poppy Seed vs Carrots:

Raw Carrots contain more Vitamin A, 7.4 times more Vitamin B2, 14 times more Vitamin B3, 10.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3 times more Vitamin B9, 75.5 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Raw Carrots have similar amounts of Vitamin B1 per 500 kcal.
Both Poppy Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Poppy Seed vs Carrots:

Poppy Seed Spices have 3.4 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.7 times more Potassium, 34 times more Sodium and 190 times more Water than Poppy Seed Spices.

Comparison of macro-nutrients per 500 calories:

Poppy Seed Spices have 13.5 times more Fat, 11 times more Saturated Fat, 10.7 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.4 times more Carbohydrate, 20.3 times more Sugars, 24.3 times more Fructose and 1.8 times more Fiber than Poppy Seed Spices.
Both Poppy Seed Spices and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Poppy Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Poppy SeedVS Poultry Seasoning SpicesCarrotsVS Poultry Seasoning SpicesPoppy SeedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Poppy SeedVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Poppy Seed or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: