Lets compare vitamin content per 14 ounces of Poppy Seed vs Carrots:
Poppy Seed Spices have 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.9 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Poppy Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Poppy Seed vs Carrots:
Poppy Seed Spices have 43.6 times more Calcium, 36.2 times more Copper, 32.5 times more Iron, 28.9 times more Magnesium, 46.9 times more Manganese, 24.9 times more Phosphorus, 2.2 times more Potassium, 135 times more Selenium and 32.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Sodium and 14.8 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices have 12.8 times more Energy, 173.2 times more Fat, 141.2 times more Saturated Fat, 136.5 times more Omega 3, 283 times more Omega 6, 2.9 times more Carbohydrate, 7 times more Fiber and 19.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.