Comparing Nutrients in 500 calories White PepperVS Tomatoes in Juice with Salt

Weight per 500 calories

White Pepper

169g

Tomatoes in Juice with Salt

3125g

White Pepper has 18.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - White Pepper or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

White Pepper

12%

82%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

White Peppervs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

8.05%7.8g

3.6 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

3.32%1.06g

1.06 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.8%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

18%3.03g

NA gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

83.4%108g

116 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44.3g

Fiber

156%59.4g

44.3 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g

Protein

44%24.7g

17.6 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Peppervs Tomatoes in Juice with Salt

0%0μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

0 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg

Vitamin B1

1497%18mg

Thiamine

0.037 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

132%1.7mg

Riboflavin

0.21 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.24%0.36mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

73%3.66mg

Pantothenic acid

NA mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

267%3.47mg

Pyridoxine

0.17 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.22%17μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

17 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.5mg

Vitamin C

438%394mg

Ascorbic acid

35.5 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

NA mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

NA μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Peppervs Tomatoes in Juice with Salt

44.8%448mg

Calcium

103%1031mg

448 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg

Copper

181%1.63mg

1.54 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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302%24mg

Iron

223%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%152mg

Magnesium

74.4%313mg

152 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.26mg

Manganese

92%2.13mg

7.26 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%297mg

Phosphorus

76%531mg

297 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

176%5969mg

123 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.52%5.24μg

Selenium

39.8%22μg

5.24 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.45mg

Sodium

240%3594mg

8.45 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

34%3.75mg

1.9 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.3g

Water

80%2961g

19.3 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Pepper vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 483.5 times more Vitamin B1, 8.1 times more Vitamin B2, 62.1 times more Vitamin B3, 20.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 11.1 times more Vitamin C than White Pepper Spices.
Both White Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for White Pepper vs Tomatoes in Juice with Salt:

White Pepper Spices have 1.4 times more Iron and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 48.4 times more Potassium, 4.2 times more Selenium, 425.5 times more Sodium, 2 times more Zinc and 153.5 times more Water than White Pepper Spices.
Both White Pepper Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than White Pepper Spices.
Both White Pepper Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both White Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White PepperVS Poppy SeedTomatoes in Juice with SaltVS Poppy SeedWhite PepperVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories White PepperVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - White Pepper or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: