Comparing Nutrients in 500 calories White PepperVS Poppy Seed

Weight per 500 calories

White Pepper

169g

Poppy Seed

95g

Poppy Seed Spices have 1.8 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.

Which food has more nutrients per 500 calories - White Pepper or Poppy Seed?

Macros Ratio

Protein Fat Carbs

White Pepper

12%

82%

Poppy Seed

13%

67%

20%

500 kcal ▼

Macro Nutrients

White Peppervs Poppy Seed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

41%39.6g

3.6 gvs39.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

13.4%4.3g

1.06 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

16.3%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

159%27g

NA gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

20.6%26.8g

116 gvs26.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.93%2.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44.3g

Fiber

49%18.6g

44.3 gvs18.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g

Protein

30.6%17g

17.6 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Peppervs Poppy Seed

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg

Vitamin B1

67.8%0.81mg

Thiamine

0.037 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.21 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.24%0.36mg

Vitamin B3

5.33%0.85mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.17%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

18%0.24mg

Pyridoxine

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.22%17μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

17 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.5mg

Vitamin C

1.06%0.95mg

Ascorbic acid

35.5 mgvs0.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.2%1.7mg

Tocopherols and Tocotrienols

NA mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Peppervs Poppy Seed

44.8%448mg

Calcium

137%1370mg

448 mgvs1370 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg

Copper

172%1.55mg

1.54 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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302%24mg

Iron

116%9.3mg

24 mgvs9.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%152mg

Magnesium

78.7%330mg

152 mgvs330 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.26mg

Manganese

278%6.4mg

7.26 mgvs6.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%297mg

Phosphorus

118%829mg

297 mgvs829 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

20%685mg

123 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.52%5.24μg

Selenium

23.4%13μg

5.24 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.45mg

Sodium

1.65%24.8mg

8.45 mgvs24.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

68.4%7.52mg

1.9 mgvs7.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.3g

Water

0.15%5.67g

19.3 gvs5.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Pepper vs Poppy Seed:

White Pepper Spices have 2.2 times more Vitamin B2 and 37.2 times more Vitamin C than Poppy Seed Spices.
While Poppy Seed Spices contain 21.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for White Pepper vs Poppy Seed:

White Pepper Spices have 2.6 times more Iron than Poppy Seed Spices.
While Poppy Seed Spices contain 3.1 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Selenium and 3.9 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Poppy Seed Spices have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

White Pepper Spices have 4.3 times more Carbohydrate and 2.4 times more Fiber than Poppy Seed Spices.
While Poppy Seed Spices contain 11.1 times more Fat and 4.1 times more Saturated Fat than White Pepper Spices.
Both White Pepper Spices and Poppy Seed Spices have similar amounts of Energy and Protein per 500 kcal.
Both White Pepper Spices as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White PepperVS Poultry Seasoning SpicesPoppy SeedVS Poultry Seasoning Spices

Compare Foods

Comparing Nutrients in 500 calories White PepperVS Poppy Seed

Weight per 500 calories

Which food has more nutrients per 500 calories - White Pepper or Poppy Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: