Comparing Nutrients in 500 calories White PepperVS Poultry Seasoning Spices

Weight per 500 calories

White Pepper

169g

Poultry Seasoning Spices

163g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - White Pepper or Poultry Seasoning Spices?

Macros Ratio

Protein Fat Carbs

White Pepper

12%

82%

Poultry Seasoning Spices

10%

18%

72%

500 kcal ▼

Macro Nutrients

White Peppervs Poultry Seasoning Spices

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

12.6%12.3g

3.6 gvs12.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

16.7%5.36g

1.06 gvs5.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

96%1.54g

NA gvs1.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

9.5%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

82%107g

116 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.04%2.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44.3g

Fiber

48.4%18.4g

44.3 gvs18.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g

Protein

28%15.6g

17.6 gvs15.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Peppervs Poultry Seasoning Spices

0%0μg

Vitamin A

24%215μg

RAE, retinol activity equivalents

0 μgvs215 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg

Vitamin B1

36%0.43mg

Thiamine

0.037 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

24%0.31mg

Riboflavin

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.24%0.36mg

Vitamin B3

30.2%4.84mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs4.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

165%2.15mg

Pyridoxine

0.17 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.22%17μg

Vitamin B9

56%225μg

Folates and Folic Acid

17 μgvs225 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.5mg

Vitamin C

21.7%19.5mg

Ascorbic acid

35.5 mgvs19.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14.3%2.15mg

Tocopherols and Tocotrienols

NA mgvs2.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1093%1312μg

Phytomenadione or phylloquinone

NA μgvs1312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Peppervs Poultry Seasoning Spices

44.8%448mg

Calcium

162%1622mg

448 mgvs1622 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg

Copper

153%1.37mg

1.54 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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302%24mg

Iron

719%57.5mg

24 mgvs57.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%152mg

Magnesium

87%365mg

152 mgvs365 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.26mg

Manganese

486%11mg

7.26 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%297mg

Phosphorus

39.8%279mg

297 mgvs279 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

32.8%1114mg

123 mgvs1114 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.52%5.24μg

Selenium

21.3%11.7μg

5.24 μgvs11.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.45mg

Sodium

2.93%44mg

8.45 mgvs44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

46.5%5.1mg

1.9 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.3g

Water

0.41%15g

19.3 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Pepper vs Poultry Seasoning Spices:

White Pepper Spices have 1.8 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 13.5 times more Vitamin B3, 12.7 times more Vitamin B6 and 13.3 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for White Pepper vs Poultry Seasoning Spices:

Poultry Seasoning Spices contain 3.6 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 9 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

White Pepper Spices have 2.4 times more Fiber than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 3.4 times more Fat and 5.1 times more Saturated Fat than White Pepper Spices.
Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White PepperVS Poppy SeedPoultry Seasoning SpicesVS Poppy SeedWhite PepperVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Pumpkin Pie Spice

Compare Foods

Comparing Nutrients in 500 calories White PepperVS Poultry Seasoning Spices

Weight per 500 calories

Which food has more nutrients per 500 calories - White Pepper or Poultry Seasoning Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: