Lets compare vitamin content per 14 ounces of White Pepper vs Poultry Seasoning Spices:
White Pepper Spices have 1.8 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 13.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Pepper vs Poultry Seasoning Spices:
Poultry Seasoning Spices contain 3.8 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 9.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2.8 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Pepper Spices have 2.3 times more Fiber than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 3.6 times more Fat and 5.3 times more Saturated Fat than White Pepper Spices.
Both White Pepper Spices and Poultry Seasoning Spices have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both White Pepper Spices as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.