Lets compare vitamin content per 14 ounces of White Pepper vs Tomatoes in Juice with Salt:
White Pepper Spices have 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.1 times more Vitamin B1 and 3.4 times more Vitamin B3 than White Pepper Spices.
Both White Pepper Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both White Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Pepper vs Tomatoes in Juice with Salt:
White Pepper Spices have 8 times more Calcium, 17.5 times more Copper, 25.1 times more Iron, 9 times more Magnesium, 63.2 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Selenium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Potassium, 23 times more Sodium and 8.3 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
White Pepper Spices have 18.5 times more Energy, 8.5 times more Fat, 18.4 times more Saturated Fat, 19.8 times more Carbohydrate, 13.8 times more Fiber and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both White Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.