Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Carrots

Weight per 500 calories

Dried Marjoram Spices

185g

Carrots

1220g

Dried Marjoram Spices have 6.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Carrots?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Carrots

87%

500 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

3%2.93g

13 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

1.2%0.39g

0.98 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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372%5.96g

Omega 3

1.52%0.024g

5.96 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.17g

Omega 6

7.17%1.2g

2.17 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

90%117g

112 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.55g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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196%74.4g

Fiber

90%34g

74.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

20.3%11.3g

23.4 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Carrots

82.6%744μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

744 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

67%0.8mg

Thiamine

0.53 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.58 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

129%1.7mg

Pyridoxine

2.2 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%506μg

Vitamin B9

58%232μg

Folates and Folic Acid

506 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%95mg

Vitamin C

80%72mg

Ascorbic acid

95 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.8%3.1mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

3.1 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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956%1147μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

1147 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Carrots

367%3672mg

Calcium

40.2%402mg

3672 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

61%0.55mg

2.1 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1908%153mg

Iron

45.7%3.66mg

153 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

35%146mg

638 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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436%10mg

Manganese

76%1.74mg

10 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

61%427mg

565 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.6%2808mg

Potassium

115%3902mg

2808 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg

Selenium

2.2%1.2μg

8.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

56%841mg

142 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.4%6.64mg

Zinc

26.6%2.93mg

6.64 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

29%1077g

14 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Carrots:

Dried Marjoram Spices have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 7.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 13.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Raw Carrots have similar amounts of Vitamin B2 per 500 kcal.
Both Dried Marjoram Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Carrots:

Dried Marjoram Spices have 9.1 times more Calcium, 3.8 times more Copper, 41.7 times more Iron, 4.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium, 5.9 times more Sodium and 76.4 times more Water than Dried Marjoram Spices.

Comparison of macro-nutrients per 500 calories:

Dried Marjoram Spices have 4.4 times more Fat, 244.3 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 7.7 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Marjoram Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Marjoram SpicesVS Ground Mustard SeedCarrotsVS Ground Mustard SeedDried Marjoram SpicesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: