Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Frozen Chopped Broccoli

Weight per 500 calories

Dried Marjoram Spices

185g

Frozen Chopped Broccoli

1923g

Dried Marjoram Spices have 10.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

5.75%5.58g

13 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

2.64%0.85g

0.98 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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372%5.96g

Omega 3

126%2g

5.96 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.17g

Omega 6

3.5%0.6g

2.17 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

70.7%92g

112 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.55g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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196%74.4g

Fiber

152%57.7g

74.4 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

96%54g

23.4 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Frozen Chopped Broccoli

82.6%744μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

744 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

85%1mg

Thiamine

0.53 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

142%1.85mg

Riboflavin

0.58 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

192%2.5mg

Pyridoxine

2.2 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%506μg

Vitamin B9

322%1288μg

Folates and Folic Acid

506 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%95mg

Vitamin C

1205%1085mg

Ascorbic acid

95 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.8%3.1mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

3.1 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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956%1147μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

1147 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Frozen Chopped Broccoli

367%3672mg

Calcium

108%1077mg

3672 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

81%0.73mg

2.1 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1908%153mg

Iron

195%15.6mg

153 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

82.4%346mg

638 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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436%10mg

Manganese

246%5.65mg

10 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

137%962mg

565 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.6%2808mg

Potassium

120%4077mg

2808 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg

Selenium

98%54μg

8.3 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

30.8%462mg

142 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.4%6.64mg

Zinc

84%9.23mg

6.64 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

47.5%1759g

14 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 11.4 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Dried Marjoram Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Frozen Chopped Broccoli:

Dried Marjoram Spices have 3.4 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 3.2 times more Sodium, 1.4 times more Zinc and 124.8 times more Water than Dried Marjoram Spices.

Comparison of macro-nutrients per 500 calories:

Dried Marjoram Spices have 2.3 times more Fat, 3 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Sugars and 2.3 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Dried Marjoram Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Marjoram SpicesVS Ground Mustard SeedFrozen Chopped BroccoliVS Ground Mustard SeedDried Marjoram SpicesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: