Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Canned Kidney Beans

Weight per 500 calories

Dried Marjoram Spices

185g

Canned Kidney Beans

595g

Dried Marjoram Spices have 3.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices

14%

18%

68%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Dried Marjoram Spicesvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

3.7%3.57g

13 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

2.62%0.84g

0.98 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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372%5.96g

Omega 3

30.5%0.49g

5.96 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.17g

Omega 6

3.7%0.63g

2.17 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

66.4%86.3g

112 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.55g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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196%74.4g

Fiber

67.4%25.6g

74.4 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

55.5%31g

23.4 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Marjoram Spicesvs Canned Kidney Beans

82.6%744μg

Vitamin A

RAE, retinol activity equivalents

744 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

57.5%0.69mg

Thiamine

0.53 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.58 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.5%7.6mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

34%0.44mg

Pyridoxine

2.2 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%506μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

506 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%95mg

Vitamin C

7.94%7.14mg

Ascorbic acid

95 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.8%3.1mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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956%1147μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

1147 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Marjoram Spicesvs Canned Kidney Beans

367%3672mg

Calcium

20.2%202mg

3672 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

89.3%0.8mg

2.1 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1908%153mg

Iron

87%6.96mg

153 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

38.3%161mg

638 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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436%10mg

Manganese

43.5%1mg

10 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

76.5%536mg

565 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.6%2808mg

Potassium

41.5%1411mg

2808 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg

Selenium

9.74%5.36μg

8.3 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

117%1762mg

142 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.4%6.64mg

Zinc

25%2.74mg

6.64 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

12.6%465g

14 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Canned Kidney Beans:

Dried Marjoram Spices have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9, 13.3 times more Vitamin C, 26.2 times more Vitamin E and 47 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Canned Kidney Beans:

Dried Marjoram Spices have 18.1 times more Calcium, 2.6 times more Copper, 21.9 times more Iron, 4 times more Magnesium, 10 times more Manganese, 2 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.4 times more Sodium and 33 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned All Types Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Marjoram Spices have 3.6 times more Fat, 12.2 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars and 1.3 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Dried Marjoram Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Marjoram SpicesVS Ground Mustard SeedCanned Kidney BeansVS Ground Mustard SeedDried Marjoram SpicesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Marjoram Spices or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: